Description
Start your day with these irresistible spinach, feta, and sun-dried tomato egg muffins. Bursting with flavor and packed with nutritious ingredients, they make a perfect breakfast or brunch treat. Easy to prepare and visually appealing, these muffins will impress family and friends alike.
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/3 cup sun-dried tomatoes, diced (oil-packed)
- 6 large eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray for muffin tin
Instructions
- Preheat the oven to 350°F (175°C) and lightly spray a muffin tin with olive oil.
- In a large bowl, whisk together the eggs until frothy. Stir in chopped spinach, crumbled feta, diced sun-dried tomatoes, salt, and pepper.
- Pour the mixture into the muffin cups until three-quarters full.
- Bake for 20-25 minutes or until golden brown on top.
- Allow cooling for five minutes before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 150mg