Description
Roasted broccoli and carrots are a vibrant, nutritious side dish that can elevate any meal. These colorful vegetables transform in the oven, achieving a deliciously crispy texture while maintaining their natural sweetness. This simple recipe is perfect for novice cooks and experienced chefs alike, making it an ideal side to accompany your favorite proteins or enjoy as a satisfying snack.
Ingredients
Scale
- 2 cups broccoli florets (fresh or frozen)
- 2 cups carrots (baby carrots or sliced into equal-sized chunks)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the broccoli and carrots into uniform pieces.
- In a large bowl, toss vegetables with olive oil, salt, pepper, and garlic powder until evenly coated.
- Spread the veggies on a parchment-lined baking sheet in a single layer.
- Roast for 20-25 minutes, tossing halfway through for even browning.
- Check for doneness; they should be tender-crisp with caramelized edges.
- Serve immediately, garnished with fresh herbs or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg