Description
Tuna Pasta Salad is a delightful, quick meal that packs a punch of flavor and nutrition. This vibrant dish combines tender short pasta with flaky tuna, crisp vegetables, and a creamy dressing, creating a refreshing experience that’s perfect for any occasion. Whether you’re planning a picnic, hosting a potluck, or looking for an easy weeknight dinner, this recipe can be customized to suit your taste preferences. With its harmonious blend of textures and tastes, Tuna Pasta Salad not only satisfies hunger but also excites the palate. Enjoy it as a light lunch or as a side dish at gatherings; it’s sure to become a staple in your kitchen.
Ingredients
Scale
- 8 oz short pasta (e.g., rotini or fusilli)
- 1 can (5 oz) quality canned tuna, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ cup red onion, finely chopped
- ½ cup mayonnaise or Greek yogurt
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large bowl, combine chopped vegetables and drained tuna.
- In another bowl, mix mayonnaise or yogurt with lemon juice, salt, and pepper.
- Add cooled pasta to the vegetable mixture and pour in the dressing; toss gently until combined.
- Cover and refrigerate for at least 30 minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 20mg