Description
Quinoa and Black Bean Salad is a vibrant and nutritious dish that brings a burst of flavor to any meal. This colorful salad features fluffy quinoa, creamy black beans, crunchy bell peppers, and zesty lime, making it perfect for summer barbecues or cozy dinners. Quick to prepare and packed with nutrients, this salad can be served as a main dish or a side, impressing your guests with its delightful taste and presentation.
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) low-sodium black beans, drained
- 1 cup bell peppers (mixed colors), diced
- ½ cup red onion, diced
- ½ cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil over medium heat. Reduce to low, cover, and cook for 15 minutes or until fluffy.
- While quinoa cooks, chop bell peppers and red onion (add jalapeño for spice if desired).
- In a large bowl, combine cooked quinoa (cooled slightly), black beans, veggies, and cilantro.
- Drizzle lime juice and olive oil over the mixture. Season with salt and pepper to taste, tossing gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving for optimal flavor blending.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg