The aroma of spiced chicken sizzling away is like a warm hug on a chilly evening. Imagine juicy pieces of high protein Mediterranean chicken seasoned to perfection—it’s practically begging to be served at your dinner table. This dish isn’t just a feast for the senses; it delivers on nutrition too!

If you’re anything like me, you might have had nights where cooking feels more like a chore than a joy. But fear not! This recipe will make you feel like a Michelin-star chef without needing to break a sweat. Perfect for family dinners or impressing guests, this meal brings everyone together in delightful harmony.

Nothing beats the sound of my family cheering when I serve this dish; it’s always a hit! Everyone raves about how tender and flavorful the chicken is.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Olive Oil: Choose extra virgin olive oil for its rich flavor and health benefits.
• Garlic Cloves: Fresh garlic cloves pack an aromatic punch; don’t skimp here!
• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors beautifully.
• Dried Oregano: This herb adds that signature Mediterranean flair; it’s essential!
• Salt and Pepper: Don’t forget these basics—they elevate your dish tremendously.
• Cherry Tomatoes: These little gems burst with flavor; they add color and freshness.
• Feta Cheese: Crumbled feta adds creaminess and tanginess that pairs perfectly with the chicken.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepping your kitchen is half the battle won—let’s dive into making this exquisite high protein Mediterranean chicken!

Marinate the Chicken: In a large bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add the chicken breasts and coat them well; let them marinate for at least 30 minutes.

Preheat Your Grill or Oven: For grilling, preheat your grill to medium-high heat (about 375°F/190°C). If using an oven, preheat it to 400°F (200°C) and line a baking sheet with parchment paper.

Sear the Chicken: Once marinated, place the chicken on your grill or baking sheet. Grill or bake for about 6-8 minutes per side until cooked through (internal temperature should reach 165°F/75°C).

Add Cherry Tomatoes: In the last few minutes of cooking, toss some halved cherry tomatoes on top of the chicken to roast alongside it. They’ll become juicy little bursts of flavor!

Add Feta Cheese: During the final minute of cooking time, sprinkle crumbled feta cheese over the top of each piece of chicken. Let it melt slightly before taking everything off heat.

Serve hot with a side salad or warm pita bread; trust me—it’s an irresistible combination!

Enjoy crafting this delightful high protein Mediterranean chicken recipe! You’ll find that it’s not only easy but also incredibly rewarding when you see your loved ones savoring every bite. Bon appétit!

Perfecting the Cooking Process

Sear the chicken first to lock in juices, then cook your sides while the chicken rests. This ensures flavor and perfect tenderness.

Add Your Touch

Swap lemon juice with lime for a zesty twist or add olives for an extra Mediterranean flair. Customize to your taste.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave until warmed through.

Cooking this High Protein Mediterranean Chicken has become a family favorite, especially during our weekend BBQs when friends rave about the flavors.

FAQ

Can I use boneless chicken thighs instead of breasts?

Absolutely! Boneless thighs provide even more juiciness and flavor in this recipe.

What sides pair well with High Protein Mediterranean Chicken?

Serve it with quinoa salad or roasted vegetables for a complete meal experience.

How long should I marinate the chicken?

Marinate for at least one hour, but overnight is best for optimal flavor infusion.

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High Protein Mediterranean Chicken

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• Author: Ann Foster
• Total Time: 46 minutes
• Yield: Serves 4

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Description

Savor this High Protein Mediterranean Chicken, a delightful blend of juicy chicken and vibrant Mediterranean flavors that creates a nutritious and satisfying meal your family will love.

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Ingredients

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• 3–4 boneless, skinless chicken breasts
• ¼ cup extra virgin olive oil
• 4 garlic cloves, minced
• Juice of 1 lemon
• 2 teaspoons dried oregano
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese

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Instructions

1. In a large bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. Preheat your grill to medium-high heat (375°F) or oven to 400°F. Line a baking sheet with parchment paper if using the oven.
3. Grill or bake chicken for 6-8 minutes per side until cooked through (internal temperature should reach 165°F).
4. In the last few minutes of cooking, add halved cherry tomatoes on top of the chicken to roast.
5. During the final minute of cooking, sprinkle crumbled feta cheese over the chicken until slightly melted.

• Prep Time: 30 minutes
• Cook Time: 16 minutes
• Category: Main
• Method: Grilling/Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 chicken breast with toppings (150g)
• Calories: 350
• Sugar: 2g
• Sodium: 450mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 36g
• Cholesterol: 90mg