Description
Indulge in a steaming bowl of stuffed pepper soup, where vibrant bell peppers, savory ground beef, and aromatic herbs unite in a rich broth. This heartwarming dish offers a delightful medley of flavors, making it perfect for busy weeknights or festive gatherings. Easy to prepare and customizable based on your pantry staples, it’s not just a meal; it’s an invitation to create cherished memories around the table.
Ingredients
Scale
- 1 lb lean ground beef
- 3 cups diced mixed bell peppers (red, yellow, green)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 14 oz canned diced tomatoes (with juices)
- 4 cups low-sodium vegetable broth
- 1 cup uncooked white or brown rice
- 2 tsp Italian herbs (oregano and basil mix)
- Salt & pepper to taste
Instructions
- Heat a large pot over medium heat and drizzle with olive oil. Sauté chopped onions until translucent.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Stir in diced bell peppers and minced garlic; cook for 3-4 minutes until softened.
- Pour in canned tomatoes and vegetable broth; bring to a gentle simmer.
- Mix in uncooked rice along with Italian herbs, salt, and pepper. Simmer for 20-25 minutes until rice is tender.
- Adjust seasoning to taste before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg