Description
Roasted pumpkin salad with feta is a delightful autumn dish that combines warm, caramelized pumpkin with tangy feta cheese and fresh greens. This vibrant salad is not only visually appealing but also bursting with flavors that will impress your guests at any gathering. Easy to prepare and customizable based on seasonal ingredients, this recipe offers a perfect balance of warmth and freshness, making it ideal for holiday feasts or cozy dinners.
Ingredients
Scale
- 4 cups pumpkin, cubed (about 1 medium pumpkin)
- 2 cups mixed greens (arugula or spinach)
- 1 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1/2 cup toasted walnuts or pecans
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Cut the pumpkin into uniform bite-sized cubes.
- In a bowl, toss the pumpkin with olive oil, salt, pepper, cinnamon, and nutmeg until evenly coated.
- Spread the seasoned pumpkin on a baking sheet and roast for 25-30 minutes until golden and tender.
- While the pumpkin roasts, wash and dry the mixed greens and place them in a serving bowl.
- Once roasted, let the pumpkin cool slightly before adding it to the greens. Top with crumbled feta and toasted nuts.
- Drizzle balsamic vinegar and honey (or maple syrup) before serving. Gently toss to combine.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Autumn
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg