Description
Sweet Potato Hash with Eggs is a delightful breakfast or brunch option that combines the natural sweetness of caramelized sweet potatoes with protein-rich eggs. This colorful and hearty dish is packed with flavor, making it a favorite among family and friends. Perfect for busy mornings or a quick dinner, it’s nutritious and easy to customize with your favorite vegetables.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 4 large eggs
- 1 cup bell peppers, diced (mixed colors)
- 1 medium yellow onion, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until translucent.
- Stir in sweet potatoes, paprika, cumin, salt, and pepper. Cook for 10-15 minutes until tender and slightly crispy.
- Fold in bell peppers and cook until softened.
- Make small wells in the mixture, crack an egg into each well, cover the skillet, and cook until egg whites are set (5-7 minutes).
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Brunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 portion (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg