Description
Indulge in the comforting embrace of Vegetable Coconut Stew, a delightful dish that combines creamy coconut milk with vibrant vegetables and aromatic spices. Perfect for chilly evenings or cozy gatherings, this stew is not only nourishing but also visually stunning. With each spoonful, experience a burst of flavors that will leave you craving more. This easy-to-make recipe is adaptable to seasonal produce, making it a fantastic addition to your culinary repertoire.
Ingredients
Scale
- 1 can full-fat coconut milk (13.5 oz)
- 2 cups mixed vegetables (bell peppers, carrots, zucchini)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 cups low-sodium vegetable broth
- 2 tsp curry powder
- Juice of 1 lime
- 2 tbsp olive oil
Instructions
- Wash and chop mixed vegetables into bite-sized pieces.
- In a large pot over medium heat, add olive oil and sauté diced onions until soft and translucent (about 5 minutes).
- Add minced garlic and grated ginger; sauté for another minute until fragrant.
- Stir in mixed vegetables and curry powder; cook for 7-10 minutes until slightly softened.
- Pour in coconut milk and vegetable broth; bring to a simmer for about 5 minutes while stirring occasionally.
- Just before serving, squeeze fresh lime juice over the stew. Serve hot with rice or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 5g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg