Description
Cozy White Bean & Spinach Soup is the ultimate autumn comfort dish. This creamy, hearty soup blends earthy white beans and vibrant spinach into a warm embrace that nourishes both body and soul. Perfect for cozy nights in or gatherings with friends, this quick recipe promises an explosion of flavor that will have you dreaming about it long after your last spoonful.
Ingredients
Scale
- 2 cans (15 oz each) canned white beans, drained
- 4 cups fresh spinach
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1 tsp dried thyme or rosemary
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and dried herbs; cook until fragrant, about 1 minute.
- Add the drained white beans and vegetable broth, bringing the mixture to a gentle simmer while stirring.
- Fold in fresh spinach until wilted, about 3 minutes. Season with salt, pepper, and lemon juice to taste.
- Allow the soup to simmer for an additional 10-15 minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg