Description
Winter Cauliflower Stew is the ultimate comfort food for chilly evenings. This creamy, hearty stew combines fresh cauliflower, vibrant vegetables, and aromatic spices to create a warm embrace in a bowl. Perfect for family gatherings or cozy nights in, each spoonful delivers an explosion of flavor that will have you dreaming of winter all year long. Quick and easy to prepare, this dish is sure to impress even the pickiest eaters.
Ingredients
Scale
- 1 medium head cauliflower, chopped
- 2 medium carrots, diced
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 cups fresh spinach
Instructions
- Wash and chop cauliflower into florets. Dice carrots and onion finely; mince garlic.
- In a large pot over medium heat, sauté onions in olive oil until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Add diced carrots and cauliflower florets along with cumin and paprika; stir until they soften.
- Pour in vegetable broth until just covered; add coconut milk and stir well.
- Bring to a gentle boil, then reduce heat to low and simmer for 20-30 minutes until veggies are tender yet firm.
- Just before serving, fold in fresh spinach until wilted. Serve hot with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg