There’s something magical about a warm bowl of High Protein Broccoli Cheddar Soup that instantly lifts your spirits. The rich aroma of simmering broccoli mingling with creamy cheddar makes it feel like a cozy hug on a chilly day. As you dip your spoon into the velvety goodness, the vibrant green flecks dance invitingly, promising a flavor explosion that’s both comforting and nutritious.
I remember the first time I whipped up this soup; it was during one of those unexpected snowstorms when Netflix and chill turned into Netflix and freeze. With snow piling outside, I craved something hearty and healthy. This High Protein Broccoli Cheddar Soup not only filled my belly but also kept my spirits high while trapped indoors. It’s perfect for those cozy nights in, family gatherings, or just when you need a delicious pick-me-up. For more inspiration, check out this delicious lunch ideas recipe.
Why You'll Love This Recipe
- This High Protein Broccoli Cheddar Soup is incredibly easy to prepare, making dinner a breeze
- The creamy texture and cheesy flavor will delight your taste buds while packing in nutrition
- Its vibrant green color adds visual appeal to your table, making it look as good as it tastes
- Versatile enough to serve as an appetizer or main course, this soup fits any occasion perfectly
I still chuckle whenever my friend took one sip and exclaimed that it was “basically liquid gold.”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Fresh Broccoli: Look for bright green florets without yellowing; they give the soup its vibrant color and nutrients.
Sharp Cheddar Cheese: Choose high-quality cheese for maximum flavor; grating it fresh will melt better in the soup.
Chicken or Vegetable Broth: Homemade broth adds depth, but low-sodium store-bought broth works well too for convenience.
Onion: A medium onion provides sweetness; sauté until translucent for the best flavor base.
Garlic Cloves: Fresh garlic boosts the aromatic profile; chop them finely for an even distribution of flavor.
Heavy Cream: This adds richness to the soup; you can substitute with half-and-half if you’re looking for a lighter option.
Salt and Pepper: Essential seasoning to enhance all flavors; adjust to taste based on personal preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make High Protein Broccoli Cheddar Soup
Sauté Aromatics: Begin by heating a large pot over medium heat. Add olive oil and toss in chopped onions with minced garlic until they are fragrant and golden brown.
Add Broccoli and Broth: Stir in bite-sized broccoli florets and pour in chicken or vegetable broth. Bring it all to a gentle boil, letting those broccoli pieces soften beautifully.
Simmer Until Tender: Lower the heat to medium-low and let everything simmer for about 15 minutes. You want the broccoli tender enough to blend easily while retaining some shape.
Blend the Soup: Using an immersion blender (or carefully transferring batches to a stand blender), puree the mixture until it’s smooth yet slightly chunky for texture.
Stir in Cream and Cheese: Return the blended soup to low heat, stirring in heavy cream and sharp cheddar cheese until melted completely into a luscious concoction.
Season to Perfection: Taste your masterpiece and season with salt and pepper as needed. Serve hot with crusty bread or croutons on top!
Enjoying this High Protein Broccoli Cheddar Soup isn’t just about savoring every spoonful—it’s about embracing warmth on cold days while nourishing your body with wholesome ingredients. Whether you’re sharing it at dinner parties or curling up solo on your couch, each bite tells a story of comfort and joy!
You Must Know
- This High Protein Broccoli Cheddar Soup is a delightful blend of nutrition and flavor
- Its creamy texture and savory aroma will keep you coming back for more, while the vibrant green color makes it a feast for the eyes
- Perfect as a meal or a comforting snack!
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add broccoli and broth. Simmer until tender before blending with cheese for that creamy finish.
Add Your Touch
Feel free to swap out broccoli for cauliflower or add spices like cayenne for a kick. Experimenting with different cheeses can also enhance the flavor profile.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove, adding a splash of broth if necessary to maintain creaminess.
Chef's Helpful Tips
- For an extra protein boost, try adding cooked chicken or beans to your soup
- Always blend while hot but be cautious of splatter
- Taste as you go; adjusting seasonings can elevate the flavor significantly
There was that one time I made this soup for my family during a snowstorm. They raved about it, claiming it was better than their favorite restaurant’s version. That warmth in their smiles felt even better than the soup!
FAQ
Can I make High Protein Broccoli Cheddar Soup vegan?
Yes, substitute dairy cheese with plant-based alternatives and use vegetable broth.
How can I thicken my High Protein Broccoli Cheddar Soup?
Incorporate a cornstarch slurry or additional cheese while blending for extra thickness.
What can I serve with High Protein Broccoli Cheddar Soup?
Pair it with crusty bread or a fresh salad for a well-rounded meal.
High Protein Broccoli Cheddar Soup
- Total Time: 40 minutes
- Yield: Serves 4
Description
High Protein Broccoli Cheddar Soup is a cozy and nutritious dish that warms both body and soul. This creamy, savory soup combines fresh broccoli and sharp cheddar cheese, creating a delightful comfort food experience perfect for chilly days. Easy to prepare and loaded with flavor, it’s an ideal choice for family gatherings or a quick weeknight meal. The vibrant green color adds visual appeal, making it as attractive as it is delicious.
Ingredients
- 4 cups fresh broccoli florets
- 1 cup sharp cheddar cheese, grated
- 4 cups chicken or vegetable broth
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1/2 cup heavy cream
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot over medium heat, add olive oil, chopped onions, and minced garlic. Sauté until fragrant and golden brown.
- Add broccoli florets and pour in the chicken or vegetable broth. Bring to a gentle boil until the broccoli is tender, about 15 minutes.
- Blend the mixture using an immersion blender until smooth but slightly chunky.
- Return the soup to low heat and stir in heavy cream and grated cheddar cheese until melted.
- Season with salt and pepper to taste. Serve hot with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg
