Description
Pumpkin soup is the epitome of comfort food, perfect for cozy nights and festive gatherings. This creamy, velvety dish combines roasted pumpkin with aromatic spices, creating a delightful blend of flavors that warms your soul. Easy to prepare and visually appealing with its golden hue, this pumpkin soup can be served as an appetizer or a main course. Your friends will be asking for seconds!
Ingredients
Scale
- 1 medium sugar pumpkin (about 3 cups chopped)
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Pumpkin: Peel and chop the pumpkin into evenly sized chunks.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Sauté onions until translucent (5–7 minutes), then add garlic and cook for another minute.
- Add Pumpkin and Broth: Stir in pumpkin chunks and vegetable broth. Bring to a boil, then reduce heat and simmer until pumpkin is fork-tender (15–20 minutes).
- Puree the Mixture: Use an immersion blender or stand blender to blend the mixture until smooth.
- Add Coconut Milk and Spices: Stir in coconut milk, cinnamon, and nutmeg. Heat on low for about 5 minutes.
- Taste and Adjust Seasoning: Add salt and pepper as needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 6g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg