Description
Zucchini soup is a comforting dish that warms your soul with its creamy texture and vibrant flavors. Perfect for any time of the year, this easy-to-make soup combines fresh zucchini, aromatic herbs, and rich vegetable broth for a delightful experience. Whether served hot on a chilly day or chilled for summer gatherings, this zucchini soup is sure to please everyone at your table.
Ingredients
Scale
- 4 medium zucchinis (about 800g), chopped
- 1 medium onion (about 150g), diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth (960ml)
- 2 tablespoons olive oil (30ml)
- ½ cup fresh basil leaves (about 15g), chopped
- Salt and pepper to taste
- ½ cup sour cream or plain yogurt (120g) (optional)
Instructions
- Prep your ingredients by washing and chopping the zucchinis, dicing the onion, and mincing the garlic.
- In a large pot over medium heat, warm the olive oil. Add the diced onion and sauté until translucent (about 5 minutes). Stir in the minced garlic and cook for an additional minute.
- Add the chopped zucchini and vegetable broth to the pot. Bring to a gentle boil and let simmer until everything is tender (10-15 minutes).
- Remove from heat and blend with an immersion blender until smooth or pulse briefly for some texture.
- Stir in fresh basil, salt, and pepper to taste. Allow flavors to meld for about 5 minutes.
- Serve hot or chill in the fridge before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 150
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg