Description
Air Fryer Buffalo Cauliflower is a deliciously healthy twist on traditional buffalo wings, perfect for anyone craving a spicy snack. This recipe showcases fresh cauliflower florets tossed in a tangy buffalo sauce and air-fried to crispy perfection, making it an irresistible option for game days, movie nights, or as an appetizer at gatherings. Ready in under 30 minutes, this dish is not only simple to prepare but also packed with flavor. Serve it hot with your favorite dipping sauces like blue cheese or ranch for the ultimate zesty experience that will keep everyone coming back for more.
Ingredients
Scale
- 1 medium cauliflower head (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ cup buffalo sauce
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, combine cauliflower florets, olive oil, garlic powder, onion powder, salt, and pepper. Toss until well-coated.
- Place the seasoned florets in the air fryer basket in a single layer and cook for 12-15 minutes until golden brown and crispy.
- Transfer cooked florets to a bowl and toss with buffalo sauce until evenly coated.
- For extra crispiness, return to the air fryer for an additional 2 minutes at the same temperature.
- Serve immediately with celery sticks or your preferred dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 490mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg