Description
Indulge in the ultimate comfort food with these baked breaded chicken strips. Crunchy on the outside and juicy on the inside, they are perfect for family dinners, game days, or a cozy night in. With minimal prep time and easy-to-find ingredients, you’ll have a dish that brings smiles all around. Serve them with your favorite dipping sauce for a satisfying meal everyone will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup seasoned breadcrumbs (or panko for extra crunch)
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips about one inch wide.
- Set up a breading station with three shallow bowls: one with flour mixed with garlic powder, one with beaten eggs, and one filled with breadcrumbs seasoned with salt and pepper.
- Dredge each chicken strip in flour, dip in egg mixture, then coat thoroughly in breadcrumbs.
- Arrange coated strips on the baking sheet and lightly spray each strip with olive oil.
- Bake for 20-25 minutes until golden brown, flipping halfway through for even crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 strips (140g)
- Calories: 390
- Sugar: 0g
- Sodium: 820mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg