Description
Cheesy Buffalo Cauliflower Wings are a delightful twist on traditional wings, delivering a perfect blend of crunch, spice, and cheesy goodness. These baked bites are not only easy to prepare but also serve as a healthy alternative to classic appetizers, making them ideal for game days or cozy gatherings. With a crispy exterior and a flavorful buffalo sauce coating, they promise to impress even the pickiest eaters.
Ingredients
Scale
- 1 medium cauliflower head (about 1 lb), cut into florets
- 1 cup panko breadcrumbs
- 1 cup buffalo sauce
- 1 cup shredded sharp cheddar cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rinse and cut the cauliflower into bite-sized pieces.
- In a bowl, combine panko breadcrumbs, garlic powder, salt, and pepper.
- Dip each floret in olive oil, then roll in the breadcrumb mixture until evenly coated.
- Arrange coated florets on the baking sheet and bake for 20-25 minutes until golden brown.
- Toss baked florets with buffalo sauce in a large bowl, sprinkle with cheddar cheese, and return to the oven for an additional 5-10 minutes until cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg