Description
Homemade fish sticks are a delightful, nostalgic treat that combines a crispy golden crust with tender, flaky fish. This easy recipe will impress your family and friends, making it perfect for any occasion. Serve them with your favorite dipping sauces for a fun twist that even the pickiest eaters will love!
Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- Zest of 1 lemon
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rinse and pat dry the fish fillets, then cut into strips about one inch wide.
- Set up a breading station with flour seasoned with salt and pepper, beaten eggs, and panko mixed with lemon zest.
- Dredge each fish strip in flour, dip into the egg mixture, then coat with panko breadcrumbs.
- Place coated fish on the baking sheet, drizzle lightly with olive oil, and bake for 15-20 minutes until golden brown. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fish sticks (120g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg