Description
Kale chips are an irresistible, healthy snack that transforms ordinary kale into crispy, flavorful bites. Perfect for movie nights or casual gatherings, these vibrant green treats are easy to make and customizable with your favorite seasonings. With their satisfying crunch and delicious taste, they’ll quickly become your new go-to snack!
Ingredients
Scale
- 1 bunch fresh kale (about 8 oz)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt (or Himalayan pink salt)
- 1 teaspoon garlic powder (optional)
- 1 tablespoon nutritional yeast (optional)
- 1 teaspoon paprika (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse and thoroughly dry the kale leaves. Tear them into bite-sized pieces.
- In a large bowl, drizzle olive oil over the kale and massage until evenly coated.
- Sprinkle with salt and any optional seasonings, then toss again to combine.
- Spread the kale in a single layer on a baking sheet.
- Bake for 10-15 minutes until crispy, checking frequently to avoid burning.
- Allow to cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg