Description
Indulge in this vibrant Asian chicken salad, where crunchy vegetables and tender chicken unite under a zesty dressing.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups mixed salad greens (lettuce, spinach)
- 1 cup shredded carrots
- 1 cup bell peppers, sliced
- 3 green onions, thinly sliced
- 2 tbsp toasted sesame seeds
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
Instructions
- Marinate chicken in soy sauce and sesame oil for at least 30 minutes. Grill or sauté until cooked through and golden brown.
- Chop salad greens, carrots, and bell peppers into bite-sized pieces.
- Whisk together soy sauce, rice vinegar, honey or maple syrup, and sesame oil in a small bowl until smooth.
- In a large bowl, combine chopped veggies with sliced chicken. Pour dressing over the top and toss well to coat.
- Sprinkle toasted sesame seeds and sliced green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (290g)
- Calories: 350
- Sugar: 6g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg