Description
Beef liver is a culinary gem that delivers an incredible flavor and a wealth of nutrients. This nutrient-dense superfood not only tantalizes your taste buds with its rich, buttery goodness but also offers an impressive array of vitamins and minerals. Perfect for those seeking to elevate their dinner game, this simple recipe transforms the often-overlooked beef liver into a delightful dish that will surprise even the most skeptical diners.
Ingredients
Scale
- 1 lb beef liver, fresh
- 2 medium sweet onions, sliced
- 2 tbsp butter or olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced (optional)
- Fresh parsley for garnish
Instructions
- Rinse the beef liver under cold water and pat dry. Trim any membranes.
- In a skillet over medium heat, melt butter or heat olive oil. Sauté onions until golden brown.
- If using garlic, add it now and sauté for about 1 minute.
- Push onions aside and add liver slices; cook for 4-5 minutes on each side until browned but slightly pink inside.
- Season with salt and pepper while cooking.
- Transfer to a platter, garnish with parsley, and serve immediately with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 175
- Sugar: 0g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 400mg