Description
Ground turkey veggie pasta is a colorful and nutritious dish that combines lean ground turkey, vibrant vegetables, and your favorite pasta, all tossed in a zesty sauce. This recipe is not only quick to prepare but also packed with flavor, making it an ideal choice for busy weeknights or family gatherings. With the perfect balance of protein and veggies, every bite is a delightful culinary experience that even your kids will love!
Ingredients
Scale
- 1 pound ground turkey
- 8 ounces whole wheat pasta
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 tablespoons extra virgin olive oil
- 2 teaspoons Italian seasoning
- ¼ cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions in boiling salted water until al dente. Drain and set aside.
- In a large skillet over medium heat, warm the olive oil. Sauté onions and garlic until fragrant (about 2-3 minutes).
- Increase heat to medium-high and add ground turkey. Cook until browned, breaking it apart with a spatula (approximately 5-7 minutes).
- Add zucchini and red bell pepper to the skillet, stirring continuously until softened but still crunchy (around 4-5 minutes).
- Sprinkle Italian seasoning over the mixture and stir well for another minute.
- Combine the cooked pasta with the turkey and veggie mixture; toss gently to combine. If desired, add a splash of reserved pasta water for creaminess.
- Serve hot topped with grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 75mg