Description
Panera Asian Sesame Salad is a vibrant and refreshing dish that combines crunchy vegetables and mixed greens, all dressed in a tangy sesame vinaigrette. Perfect for summer picnics or cozy dinners, this salad is not only delicious but also customizable to suit your taste. Whether you’re entertaining guests or enjoying a light meal, this salad elevates any occasion with its delightful flavors.
Ingredients
Scale
- 4 cups mixed greens (romaine, spinach)
- 1 cup shredded carrots
- 1 cucumber (sliced)
- 1 red bell pepper (sliced)
- 2 tbsp toasted sesame seeds
- 1 grilled chicken breast (optional, sliced)
- 3 tbsp rice vinegar
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 tbsp toasted sesame oil
- 1 tsp fresh ginger (optional, grated)
Instructions
- 1. Rinse mixed greens under cold water and dry thoroughly.
- 2. Slice cucumber and red bell pepper into thin strips.
- 3. In a small bowl, whisk together rice vinegar, soy sauce, honey, and sesame oil; add ginger if desired.
- 4. In a large bowl, combine mixed greens, shredded carrots, cucumber strips, red bell pepper, and sesame seeds. Drizzle dressing over the salad while tossing gently to coat.
- 5. If using grilled chicken, layer it on top before serving.
- 6. Serve immediately for the best flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 250
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 50mg