Description
Turkey Meatballs in Pumpkin Sage Sauce is the perfect autumn dish that combines juicy turkey meatballs with a creamy pumpkin sauce, infused with aromatic sage. This comforting recipe is not only simple to prepare but also creates an inviting atmosphere with its delightful aromas. Ideal for cozy family dinners or festive gatherings, these turkey meatballs will warm your heart and satisfy your taste buds.
Ingredients
Scale
- 1 lb lean ground turkey
- 1/2 cup breadcrumbs (plain or Italian)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 cup pumpkin puree (100% pure)
- 1 cup low-sodium chicken broth
- 1/2 cup heavy cream
- 1/4 cup fresh sage leaves (chopped)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, and egg; mix until just combined.
- Form the mixture into golf-ball-sized meatballs using wet hands and place them on a parchment-lined baking sheet.
- Heat olive oil in a skillet over medium heat; brown the meatballs on all sides, about 5-7 minutes.
- In the same skillet, add pumpkin puree and chicken broth, scraping up any browned bits. Stir in heavy cream and fresh sage.
- Nestle the meatballs into the sauce, cover, and simmer on low heat for 15-20 minutes.
- Serve hot over pasta or with crusty bread, garnished with extra sage if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs with sauce (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg