Description
Indulge in the warmth of a vegetable frittata, where fluffy eggs embrace vibrant vegetables and rich cheese. This delightful dish is perfect for brunch or a cozy dinner, offering a burst of flavors with every bite. Easy to customize, it serves as a canvas for your favorite veggies and herbs, making it an ideal choice for any occasion. Impress your loved ones with this elegant yet simple recipe that’s sure to become a household favorite.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach
- 1 cup bell peppers (diced)
- 1 medium onion (chopped)
- 1/2 cup feta or cheddar cheese (crumbled/shredded)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft, about 5 minutes.
- Stir in spinach and cook until wilted, about 2 minutes.
- In a bowl, whisk together eggs with salt and pepper until frothy.
- Pour egg mixture over sautéed vegetables and let sit for one minute.
- Sprinkle cheese on top and transfer the skillet to the oven.
- Bake for 20-25 minutes or until golden brown and firm in the center.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 300mg