Description
Chicken Leek and Butternut Squash Bake is a heartwarming dish that combines tender chicken with the sweet, nutty flavors of roasted butternut squash and the mild earthiness of leeks. This comforting recipe is perfect for cozy weeknight dinners or gatherings with friends, filling your kitchen with enticing aromas. Simple to prepare and visually appealing, it promises a delightful meal that will bring everyone together around the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium leeks, chopped
- 2 cups butternut squash, cubed
- 3 cloves garlic, minced
- 2 tsp fresh thyme leaves
- 1 cup low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish.
- Season chicken breasts with salt and pepper; sear in a hot pan for 4-5 minutes on each side until golden brown.
- Chop leeks and butternut squash into bite-sized pieces.
- In the same pan, sauté minced garlic and leeks until soft (3-4 minutes).
- Layer sautéed leeks and garlic in the baking dish, then top with seared chicken and butternut squash.
- Sprinkle thyme over everything and pour in chicken broth until just covered.
- Cover with foil and bake for 30 minutes; remove foil and bake for an additional 15 minutes until golden brown.
- Let sit for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg