Description
Blackened Salmon is a mouthwatering dish that showcases the vibrant flavors of Cajun cuisine. This recipe features succulent salmon fillets coated in a bold seasoning blend that forms a crispy, charred crust while keeping the inside tender and juicy. Perfect for busy weeknights or special occasions, this dish can be prepared in just under 30 minutes, making it an ideal choice for any meal. Pair it with fresh salads, rice, or roasted vegetables for a well-rounded dinner that will impress your family and friends. Experience the delightful spicy kick and rich taste of Blackened Salmon that elevates any dining experience.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tablespoons Cajun seasoning (paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, black pepper)
- 1 tablespoon extra virgin olive oil
- Lemon wedges for serving
Instructions
- Preheat a cast-iron skillet over medium-high heat until smoking hot.
- Pat the salmon fillets dry with paper towels.
- Rub both sides of the salmon with olive oil and coat generously with Cajun seasoning.
- Place seasoned fillets in the skillet and cook for 4 minutes on one side without moving; flip carefully and cook for an additional 3-4 minutes until fully cooked.
- Remove from skillet and let rest for a few minutes before serving with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 537mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 104mg