Have you ever craved the delightful crunch of an egg roll but wished for a healthier version? Introducing the Egg Roll in a Bowl—a satisfying dish that combines all the familiar flavors of traditional egg rolls without the tedious frying. This hearty meal is packed with fresh vegetables and protein, creating a delicious balance of taste and nutrition.
Picture savoring each bite of this colorful bowl filled with crispy cabbage, tender ground meat, and zesty seasonings. As the aromas waft through your kitchen, you’ll find yourself transported to your favorite Asian restaurant without leaving home. Perfect for busy weeknights or meal prep sessions, this dish can be ready in under 30 minutes. Get ready to enjoy an explosion of flavors that will keep you coming back for more.
Why You’ll Love This Egg Roll in a bowl
- Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights when you need something nutritious but fast.
- Low-Carb Option: With no wrappers involved, this dish is low in carbohydrates while still being hearty and filling.
- Customizable Ingredients: You can easily swap out proteins or veggies based on what’s available or your personal preferences.
- Flavor-Packed: Enjoy a rich blend of savory flavors from soy sauce and sesame oil that mimic traditional egg rolls without the guilt.
Ingredients for Egg Roll in a bowl
Here’s what you’ll need to make this delicious dish:
- Ground Pork or Chicken: Choose lean ground meat for a healthier option; turkey also works well if you prefer poultry.
- Shredded Cabbage: A mix of green cabbage and coleslaw mix adds crunch and volume to your dish.
- Carrots: Freshly grated carrots offer sweetness and color; you can also use pre-packaged shredded carrots if you’re short on time.
- Green Onions: Chopped green onions enhance flavor; use them generously for added freshness.
For the Sauce:
- Soy Sauce: Opt for low-sodium soy sauce to control saltiness while still achieving that delicious umami flavor.
- Sesame Oil: A small amount of sesame oil adds depth to the overall flavor profile; don’t skip this ingredient.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Egg Roll in a bowl
Follow these simple steps to prepare this delicious dish:
Step 1: Cook the Protein
In a large skillet over medium heat, add the ground pork or chicken. Break it apart with a spatula as it cooks until browned and fully cooked through (about 5-7 minutes).
Step 2: Add Vegetables
Once the meat is browned, stir in the shredded cabbage and grated carrots. Cook until softened (about another 3-4 minutes), stirring frequently.
Step 3: Season the Mixture
Pour in the low-sodium soy sauce and sesame oil over the meat and vegetable mixture. Stir well to combine all ingredients thoroughly.
Step 4: Add Green Onions
Just before serving, mix in chopped green onions for added flavor. Allow everything to cook together for another minute.
Step 5: Serve Hot
Transfer your enticing creation into bowls. You can garnish with extra green onions if desired.
Enjoy your meal by savoring every bite.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Use Fresh Ingredients: Fresh vegetables enhance texture and flavor; avoid wilted produce whenever possible.
- Adjust Spice Level: If you love heat, consider adding red pepper flakes or sriracha for an extra kick.
- Add Nuts or Seeds: Topping with sesame seeds or chopped peanuts can add crunch and elevate presentation.
Mistakes to avoid
- Using the wrong type of meat: One common mistake when making Egg Roll in a bowl is choosing the wrong type of meat. Ground pork is traditional, but some people opt for chicken or turkey. While these alternatives can work, they may not deliver the same flavor profile. Stick with ground pork for an authentic taste, or combine different meats for a unique twist. Always ensure the meat is fresh and well-seasoned to enhance the overall flavor of your dish.
- Overcooking the vegetables: Overcooked vegetables can ruin your Egg Roll in a bowl. Aim for a crisp-tender texture by sautéing them just until they are vibrant and slightly tender. This helps retain their nutrients and adds a delightful crunch. Remember, you can always cook them a little longer if necessary, but it’s hard to fix overcooked veggies once they become mushy.
- Neglecting seasoning: Seasoning is crucial for achieving the best flavor in your Egg Roll in a bowl. Many people underestimate the importance of soy sauce, sesame oil, and other spices. Use these ingredients generously to enhance the flavors of the meat and vegetables. Taste your mixture as you cook, adjusting seasonings to suit your preferences. A well-seasoned dish will elevate your meal from average to exceptional.
Serving Suggestions
This Egg Roll in a bowl is versatile and pairs wonderfully with:
- Steamed rice or cauliflower rice: Serve your Egg Roll in a bowl over fluffy steamed rice or for a low-carb option, use cauliflower rice. Both options soak up the delicious flavors of the dish.
- Fresh vegetables: Add a side of fresh vegetables like cucumber or carrots to give your meal an extra crunch and fresh flavor. A simple salad can also complement the dish nicely.
- Dipping sauces: Enhance the experience with dipping sauces such as soy sauce, sriracha, or peanut sauce. These add depth and spice to your meal, making it even more enjoyable.
FAQs
What is Egg Roll in a bowl?
Egg Roll in a bowl is a deconstructed version of traditional egg rolls, combining all the classic flavors without the wrapper. This dish typically includes ground meat, cabbage, carrots, and soy sauce, offering a quick and flavorful alternative to deep-fried egg rolls. It’s perfect for those looking for a healthier option without sacrificing taste. You can easily customize the ingredients based on your dietary preferences or what you have on hand.
Can I make Egg Roll in a bowl ahead of time?
Yes, you can prepare Egg Roll in a bowl ahead of time. Simply cook the ingredients and store them in an airtight container in the refrigerator. This makes for great meal prep. When you’re ready to eat, just reheat it on the stovetop or in the microwave until warmed through. The flavors often deepen when left to sit for a day, making it even more delicious.
How can I make Egg Roll in a bowl vegetarian?
To make Egg Roll in a bowl vegetarian, substitute ground meat with plant-based protein sources like tofu or tempeh. You can also add more vegetables such as bell peppers or mushrooms for added texture and flavor. Use soy sauce or tamari to keep it vegan-friendly while still enjoying that savory taste you love from traditional egg rolls.
What toppings go well with Egg Roll in a bowl?
Toppings enhance your Egg Roll in a bowl. Consider adding sliced green onions for freshness, sesame seeds for crunch, or chopped cilantro for an herby kick. You might also enjoy some crispy wonton strips on top for extra texture. Feel free to experiment with different toppings based on your preferences.
Conclusion for Egg Roll in a bowl
Egg Roll in a bowl offers an easy and delightful way to enjoy classic egg roll flavors without the hassle of frying. With its blend of ground meat, crunchy vegetables, and savory seasonings, this dish is both satisfying and nutritious. It’s highly customizable; whether you prefer it vegetarian or want to add extra toppings, the possibilities are endless. Perfect as a weeknight dinner or meal prep option, this recipe saves time while delivering fantastic taste. Try serving it with rice or fresh veggies for added balance and enjoy this flavor-packed dish tonight.
Easy Egg Roll in a Bowl Recipe
- Total Time: 30 minutes
- Yield: Serves 4
Description
Egg Roll in a Bowl is your go-to dish for enjoying the classic flavors of traditional egg rolls without the hassle of frying. In just 30 minutes, you can whip up this vibrant, deconstructed meal featuring tender ground meat and a colorful medley of fresh vegetables. Tossed in a savory sauce that captures the essence of your favorite Asian takeout, this dish is perfect for busy weeknights or meal prep sessions. Whether you prefer it with ground pork, chicken, or even a vegetarian option using tofu, Egg Roll in a Bowl offers endless customization to suit your taste. Serve it hot in bowls garnished with green onions for a satisfying and nutritious meal that’s as delicious as it is easy to make.
Ingredients
- 1 lb ground pork or chicken
- 4 cups shredded cabbage (green cabbage and coleslaw mix)
- 1 cup grated carrots
- 3 green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- In a large skillet over medium heat, cook the ground pork or chicken until browned and fully cooked (about 5-7 minutes).
- Stir in the shredded cabbage and grated carrots; sauté until softened (3-4 minutes), stirring frequently.
- Add soy sauce and sesame oil; mix well to combine all ingredients.
- Just before serving, stir in chopped green onions and cook for another minute.
- Serve hot in bowls, garnished with additional green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 340
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
