Description
Warm up with this Easy Healthy Minestrone Soup, a vibrant blend of fresh vegetables, hearty beans, and aromatic herbs. Perfect for any occasion—be it a cozy night in or a quick lunch—this nutritious soup is sure to satisfy your taste buds and lift your spirits. With its colorful ingredients and robust flavor, it’s no wonder this recipe has become a favorite among family and friends.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 3–4 garlic cloves, minced
- 14 oz canned diced tomatoes
- 4 cups vegetable broth (low-sodium if preferred)
- 15 oz can kidney beans, drained and rinsed
- 1 medium zucchini, chopped
- 1 cup small pasta (optional)
- 1–2 tsp Italian seasoning
- 2 cups fresh spinach or kale
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in garlic and Italian seasoning; cook for an additional minute until fragrant.
- Pour in vegetable broth and add canned tomatoes. Bring to a gentle boil while stirring.
- Add kidney beans and zucchini; reduce heat to low and simmer for 15-20 minutes.
- If using pasta, add it now and cook according to package instructions until al dente.
- Stir in spinach or kale just before serving. Season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 590mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg