Description
Packed Tuna and White Bean Salad is a vibrant, nutritious dish that effortlessly combines flaky tuna, creamy white beans, and fresh veggies for a delightful meal. Perfect for picnics or quick lunches, this salad bursts with flavor in every bite. With minimal prep time, it’s an excellent option for busy days or meal prep, ensuring you stay satisfied and energized.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna packed in olive oil
- 1 cup canned cannellini beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/4 small red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain the canned tuna and rinse the white beans under cold water.
- Halve the cherry tomatoes and finely dice the red onion.
- In a large bowl, combine tuna, white beans, parsley, tomatoes, and onion. Mix gently.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss everything together until evenly combined. Serve immediately or chill in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 40mg