Description
This Mediterranean Chickpea & Feta Lunch Box is a vibrant, nutritious dish that combines the creamy tang of feta cheese with the hearty goodness of chickpeas. Bursting with fresh vegetables and zesty lemon, it’s perfect for busy weekdays or gatherings. Quick to prepare and easy to store, this meal will elevate your lunch game and leave you feeling satisfied. Experience the delightful flavors and textures in every bite!
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 small red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- Drizzle olive oil and lemon juice over the mixture; toss gently until coated.
- Fold in the crumbled feta cheese carefully to avoid mashing.
- Season with salt and pepper according to taste.
- Pack into lunch boxes or meal prep containers for a fresh grab-and-go option.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No cooking involved
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 25mg