Description
Mediterranean Lemon Dill Chicken Bowls are a delightful combination of zesty flavors and vibrant colors, perfect for any occasion. Juicy chicken is marinated in fresh lemon juice and aromatic dill, then served atop a bed of fluffy rice or quinoa. This dish not only looks stunning on the plate but also impresses with its bold taste. Ideal for family dinners or gatherings, these bowls can be customized with seasonal vegetables to suit your palate. Enjoy a meal that’s as nourishing as it is delicious!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (approximately 2 lemons)
- 1/4 cup fresh dill, chopped
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1 cup rice or quinoa (dry)
- 2 cups water (for cooking rice/quinoa)
- Your choice of seasonal vegetables (e.g., bell peppers, zucchini)
Instructions
- In a mixing bowl, whisk together lemon juice, minced garlic, olive oil, and chopped dill.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over them and refrigerate for at least 30 minutes.
- Rinse rice under cold water; combine with water in a saucepan over medium heat. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes until fluffy.
- Heat a skillet over medium-high heat with olive oil. Add marinated chicken and cook for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Fluff the cooked rice or quinoa; serve with sliced chicken and seasonal veggies. Garnish with extra dill if desired.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg