Description
Bran muffins are the perfect blend of health and indulgence, delivering a delightful nutty flavor and a fluffy texture that makes them an ideal breakfast or snack. These easy-to-make treats fill your kitchen with a warm aroma and are sure to please the whole family. Packed with fiber and nutrients, they can be customized with your favorite add-ins like nuts or dried fruits for an extra burst of flavor. Enjoy them fresh from the oven or store them for a quick on-the-go option!
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup bran flakes
- 1/2 cup brown sugar
- 2 tsp baking powder
- 1 cup milk (or almond milk)
- 2 large eggs (room temperature)
- 1/4 cup canola oil (or melted coconut oil)
- 1/2 cup dried fruits or nuts (optional)
Instructions
- Preheat your oven to 375°F (190°C) and prepare your muffin tin with liners.
- In a large bowl, whisk together whole wheat flour, bran flakes, baking powder, and brown sugar until well combined.
- In another bowl, beat milk, eggs, and canola oil until smooth.
- Gradually pour the wet mixture into the dry ingredients while stirring gently; don’t overmix.
- Fold in any optional add-ins like dried fruits or nuts.
- Divide the batter evenly among muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes until golden brown and a toothpick comes out clean.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg