Description
Cheesy Cauliflower Breadsticks are a deliciously guilt-free snack that combines the indulgence of melted cheese with the wholesome goodness of cauliflower. Perfect for movie nights or gatherings, these breadsticks are easy to prepare and bursting with flavor. Serve them warm with your favorite dipping sauce for an irresistible treat that everyone will love.
Ingredients
Scale
- 2 cups cauliflower florets (fresh, steamed)
- 1 cup shredded mozzarella cheese
- 1/2 cup freshly grated Parmesan cheese
- 2 large eggs (room temperature)
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Steam or microwave cauliflower florets until tender, then pulse in a food processor until finely chopped but not mushy.
- In a mixing bowl, combine chopped cauliflower, mozzarella, Parmesan, eggs, garlic powder, and Italian seasoning. Mix until well combined.
- Spread the mixture onto the prepared baking sheet, shaping it into a rectangle about half an inch thick.
- Bake for 25 minutes or until golden brown and crispy around the edges.
- Let cool slightly before slicing into sticks. Serve warm with marinara sauce or your favorite dip.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breadstick (28g)
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg