Description
Healthy Sheet Pan Sausage and Veggies is a delightful one-pan meal bursting with flavor and nutrition. This vibrant dish features juicy sausage and a colorful mix of roasted vegetables, making it perfect for cozy weeknights. With minimal prep time, you can have a hearty and satisfying dinner ready in under an hour, impressing your family and friends with its enticing aroma and beautiful presentation. Let’s get cooking!
Ingredients
Scale
- 1 lb Italian sausage (turkey or chicken)
- 2 bell peppers (any colors), chopped
- 1 medium zucchini, chopped
- 1 medium red onion, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the sausage, bell peppers, zucchini, and red onion into bite-sized pieces.
- In a large bowl, combine the sausage and veggies. Drizzle with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until evenly coated.
- Spread the mixture on a lined sheet pan in a single layer.
- Roast for 25-30 minutes until sausages are golden brown and veggies are tender; stir halfway through cooking.
- Serve warm on its own or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg