Description
High-Protein Chicken Alfredo Spaghetti Squash is a deliciously light twist on the classic Alfredo dish. Featuring tender spaghetti squash and juicy chicken, this recipe combines creamy, homemade Alfredo sauce with nutritious ingredients for a satisfying meal that feels indulgent without the guilt. Perfect for weeknight dinners or impressing guests, this dish is as visually stunning as it is flavorful. Get ready to elevate your culinary skills and delight your family or friends with this wholesome and mouthwatering creation!
Ingredients
Scale
- 1 medium spaghetti squash
- 3–4 boneless skinless chicken breasts (1 lb total)
- 1 cup heavy cream
- 1 cup grated fresh Parmesan cheese
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with nonstick spray.
- Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle with olive oil, seasoning with salt and pepper.
- Place cut-side down in the baking dish and roast for 30-40 minutes until tender.
- Meanwhile, heat olive oil in a pan over medium heat. Season chicken breasts with salt and pepper, cooking for about 7-8 minutes per side until golden brown.
- Remove chicken from the pan, sauté minced garlic until fragrant, then add heavy cream and stir in Parmesan until melted.
- Once spaghetti squash cools slightly, scrape strands into a bowl. Add sliced chicken and creamy sauce; toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 495
- Sugar: 2g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 145mg