Description
Air fryer acorn squash is a delightful autumn dish that combines the rich sweetness of acorn squash with warm spices, creating a comforting side perfect for any occasion. This recipe transforms simple ingredients into an irresistible treat that’s quick to prepare and full of flavor. With crispy edges and tender flesh, it’s certain to impress even the most discerning palates. Whether served at holiday gatherings or cozy weeknight dinners, this air fryer acorn squash will quickly become a favorite!
Ingredients
Scale
- 1 medium acorn squash
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 1 tsp ground cinnamon
- ½ tsp salt
- ¼ tsp black pepper
- Optional toppings: chopped nuts or dried cranberries
Instructions
- Preheat the air fryer to 375°F (190°C).
- Carefully cut the acorn squash in half lengthwise and scoop out the seeds.
- Brush each half with olive oil and sprinkle with brown sugar, cinnamon, salt, and pepper.
- Place the seasoned halves in the air fryer basket, cut side down, ensuring they are not overcrowded.
- Cook for 25-30 minutes or until tender when pierced with a fork.
- Flip over carefully, drizzle with any juices from the basket, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 half of medium acorn squash (150g)
- Calories: 200
- Sugar: 11g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg