Description
Blackened salmon is a must-try dish that combines bold flavors and delightful textures, making it the perfect centerpiece for any dinner gathering. The crispy, charred crust envelops tender salmon fillets, creating a sensory explosion with every bite. Quick and easy to prepare, this recipe is ideal for busy weeknights but impressive enough for special occasions. Serve it with your favorite sides for a meal that will leave everyone raving.
Ingredients
Scale
- 2 (6 oz) salmon fillets
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- ½ tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1 tsp dried oregano
- Lemon wedges for serving
Instructions
- Rinse and pat dry the salmon fillets; season generously with salt and pepper.
- In a small bowl, mix together smoked paprika, cayenne pepper, garlic powder, and oregano.
- Drizzle olive oil over each fillet and coat evenly with the spice blend.
- Preheat a cast-iron skillet over medium-high heat until it’s sizzling hot.
- Place the salmon skin-side down in the skillet; cook for 4-5 minutes without moving until charred.
- Flip the fillets carefully and cook for another 3-4 minutes until cooked through.
- Squeeze fresh lemon juice over the salmon before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0 g
- Sodium: 125 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 85 mg