Description
Indulge in a comforting, flavorful chicken bake featuring succulent chicken breasts enveloped in a luscious Greek yogurt sauce. This one-pan wonder is not only easy to prepare but also perfect for family dinners or special gatherings. With a delightful blend of spices and fresh ingredients, this dish promises to impress without the fuss.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup full-fat Greek yogurt
- 2 tbsp fresh lemon juice
- 4 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper.
- In a bowl, mix together Greek yogurt, lemon juice, minced garlic, oregano, and paprika until well combined.
- Spread half of the yogurt mixture on the bottom of the prepared baking dish. Place seasoned chicken on top and coat with the remaining yogurt mixture.
- Drizzle olive oil over the chicken and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let it rest for a few minutes before slicing. Serve hot alongside steamed veggies or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg