Description
Indulge in a delightful fish sandwich that boasts a perfectly crispy coating, tender flaky fish, and fresh toppings. This recipe is not only quick to prepare but also versatile enough to impress at casual gatherings or family dinners. With its satisfying crunch and rich flavors, this dish will transport you straight to the seaside with every bite!
Ingredients
Scale
- 1 lb fresh white fish fillets (cod or haddock)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 cup shredded lettuce (romaine or iceberg)
- 1 medium tomato, sliced
- 4 soft sandwich buns
- ½ cup tartar sauce
Instructions
- Preheat oil in a deep pan over medium heat until shimmering.
- Set up a breading station with three bowls: one for seasoned flour, one for beaten eggs, and one for panko breadcrumbs.
- Dredge each fish fillet in flour, dip in egg wash, then coat in panko breadcrumbs.
- Fry the coated fillets in hot oil for 3-4 minutes per side until golden brown and crispy.
- Assemble each sandwich by layering lettuce, tomato slices, and fried fish on the buns. Drizzle with tartar sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 sandwich (approx. 250g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg