Description
Gluten-Free Crispy Chicken Parm is a delightful twist on a classic Italian favorite. This dish features succulent chicken breasts coated in a crunchy gluten-free breadcrumb mixture, baked to golden perfection, and topped with rich marinara sauce and gooey melted cheese. Perfect for weeknight dinners or special occasions, this recipe delivers a satisfying crunch and savory flavor in every bite. Impress your family and friends with this easy-to-make dish that’s both comforting and gluten-free!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup gluten-free breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 2 cups marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- Fresh basil leaves (for garnish)
- 1/2 cup gluten-free flour
- 2 large eggs (beaten)
- 2 tsp olive oil
- 1 tsp garlic powder
- Salt and pepper (to taste)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up a breading station with three bowls: one for flour seasoned with salt and pepper, another for beaten eggs mixed with olive oil, and the last for gluten-free breadcrumbs combined with garlic powder and Parmesan.
- Dredge each chicken breast in flour, dip in egg mixture, then coat evenly with breadcrumbs.
- Place the breaded chicken on the baking sheet, lightly spray with cooking spray or drizzle with olive oil. Bake for 20-25 minutes until golden brown (internal temperature of 165°F).
- Remove from oven; spoon marinara sauce over each piece and top with mozzarella cheese. Return to oven for an additional 5-7 minutes until cheese is melted.
- Garnish with fresh basil before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (approx. 250g)
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 140mg