Description
Hibachi chicken bowls are a delightful meal that transports you to a Japanese steakhouse right from your kitchen. Featuring tender, marinated chicken grilled to perfection and paired with vibrant vegetables, these bowls are not just a dish; they are an experience. Perfect for dinner parties or simple family meals, this recipe is easy to master and can accommodate various dietary preferences.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 4 cloves fresh garlic, minced
- 2 tbsp vegetable oil
- 1/2 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp sesame oil
- 2 cups mixed vegetables (bell peppers, zucchini, onions)
- 2 cups cooked rice or quinoa
- 2 green onions, finely chopped
Instructions
- Marinate the Chicken: In a bowl, mix soy sauce, minced garlic, brown sugar, and sesame oil. Cut the chicken into bite-sized pieces and marinate for at least 30 minutes.
- Heat Your Grill or Skillet: Preheat over medium-high heat and add vegetable oil.
- Cook the Chicken: Add marinated chicken to the skillet and cook until golden brown on all sides (about 6-8 minutes) and reaches an internal temperature of 165°F (74°C).
- Add Vegetables: During the last few minutes of cooking, add mixed vegetables and stir until tender yet crisp (about 4-5 minutes).
- Serve: Assemble bowls starting with rice or quinoa topped with chicken and vegetables. Garnish with green onions.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 480
- Sugar: 8g
- Sodium: 950mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg