Description
Indulge in the vibrant flavors of this Honey Mustard Chicken Salad, where crunchy veggies meet tender chicken, all coated in a sweet and tangy dressing. Perfect for sunny days or as an easy meal prep option, it brings a delightful burst of freshness to your dining table. With its colorful ingredients and satisfying taste, this salad is not just a dish; it’s an experience!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach (roughly 120g)
- 1 cup cherry tomatoes, halved (about 150g)
- 1 medium cucumber, sliced (about 250g)
- 1/4 cup honey mustard dressing (store-bought or homemade)
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Preheat your grill or skillet over medium heat. Season chicken with salt and pepper.
- Cook chicken for 5-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C). Let rest for 5 minutes.
- Chop spinach into bite-sized pieces and halve cucumbers and cherry tomatoes.
- Whisk together honey and Dijon mustard to make the dressing.
- In a large bowl, combine spinach, chopped veggies, diced chicken, and drizzle with dressing. Toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg