Description
Experience the vibrant flavors of summer with this Italian Sub Salad, a colorful medley of crisp Romaine lettuce, savory meats, and fresh vegetables. Perfect for picnics, potlucks, or a quick weeknight meal, this salad is not only visually appealing but also bursting with flavor. Tossed in tangy Italian dressing and topped with Parmesan cheese, each bite offers a delightful crunch and rich taste that will leave your taste buds dancing.
Ingredients
Scale
- 4 cups Romaine Lettuce, chopped
- 6 oz Salami, sliced
- 6 oz Ham, sliced
- 6 oz Pepperoni, sliced
- 1 cup Cherry Tomatoes, halved
- 1 cup Cucumber, diced
- 1/2 cup Red Onion, thinly sliced
- 1/2 cup Italian Dressing
- 1/2 cup Parmesan Cheese, grated
Instructions
- Wash and dry the Romaine lettuce thoroughly. Chop into bite-sized pieces and place in a large salad bowl.
- Layer the salami, ham, and pepperoni over the lettuce.
- Add halved cherry tomatoes, diced cucumbers, and thinly sliced red onions.
- Sprinkle grated Parmesan cheese generously over the top.
- Drizzle with Italian dressing—use just enough to coat without drowning.
- Gently toss all ingredients together until well-coated in dressing. Serve chilled for best results.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 1100mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 45mg