Description
Lemon Garlic Swordfish is a delightful dish that combines the brightness of lemon and the savory notes of garlic, creating an unforgettable flavor experience. Perfectly grilled swordfish steaks are marinated to enhance their tenderness and taste, making this recipe ideal for summer gatherings or weeknight dinners. Serve it with a fresh salad or roasted vegetables for a complete meal that will impress your family and friends.
Ingredients
Scale
- 2 (6 oz) swordfish steaks
- 4 cloves fresh garlic, minced
- Juice of 2 fresh lemons
- 3 tbsp extra virgin olive oil
- ½ tsp sea salt
- ¼ tsp freshly cracked black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- In a bowl, whisk together minced garlic, lemon juice, olive oil, salt, and pepper to create a marinade.
- Place swordfish steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat for about 10 minutes.
- Grill the marinated swordfish for 4-5 minutes on each side until charred and cooked through (internal temperature should reach 145°F).
- Remove from grill, drizzle with additional lemon juice, and garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 swordfish steak (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg