Description
Savor the delightful flavors of Maple Dijon Chicken paired with perfectly roasted sweet potatoes in this easy-to-make dish. The sweet and tangy maple syrup combined with zesty Dijon mustard creates a mouthwatering glaze that transforms chicken into a succulent centerpiece. Topped with vibrant, caramelized sweet potatoes, this recipe is not only nutritious but also perfect for family gatherings or busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 tablespoons fresh rosemary, chopped
- 3 medium sweet potatoes (about 1.5 lbs), peeled and diced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together Dijon mustard and maple syrup. Stir in minced garlic and rosemary.
- Place chicken breasts in a shallow dish and pour marinade over them; let sit for at least 15 minutes.
- Toss diced sweet potatoes with olive oil, salt, and pepper in a large bowl.
- Spread sweet potatoes on one side of a baking sheet; place marinated chicken on the other side.
- Bake for 25-30 minutes until chicken is cooked through and sweet potatoes are tender.
- Drizzle fresh lemon juice over everything before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 470
- Sugar: 10g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 90mg