Description
Maple Ginger Kale & Quinoa Salad is a vibrant, nutrient-packed dish that combines the earthy flavors of kale and quinoa with a sweet and zesty maple ginger dressing. Perfect for any occasion, this salad is not only visually appealing but also bursting with flavor. Whether you’re enjoying it at a picnic or serving it alongside dinner, it’s sure to impress your guests. Quick to prepare and delightful to eat, this salad will have everyone asking for the recipe!
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup quinoa
- 3 tablespoons pure maple syrup
- 1 tablespoon fresh ginger, grated
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear; combine with 2 cups water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- In a large bowl, massage chopped kale with olive oil and a pinch of salt for about 3 minutes until softened.
- In a small bowl, whisk together maple syrup, grated ginger, lemon juice, and olive oil to make the dressing.
- Fluff cooked quinoa with a fork; let cool slightly before adding to massaged kale.
- Pour dressing over the salad mixture; toss gently until combined. Let sit for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 270
- Sugar: 8g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg