Description
One-Pan Lemon Herb Cod with Asparagus is a delightful dish that combines flaky cod fillets and vibrant asparagus, all infused with zesty lemon and fresh herbs. Perfect for busy weeknights or special gatherings, this easy recipe promises minimal cleanup while delivering a burst of flavors that will impress your family and friends. In just 30 minutes, you can create a visually stunning meal that tastes as good as it looks.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 lb asparagus
- 1 lemon (zested and juiced)
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a large baking sheet with olive oil.
- Arrange the asparagus on the pan, drizzle with olive oil, and season with salt and pepper.
- Pat dry the cod fillets, season with salt and pepper, and place them atop the asparagus.
- In a small bowl, mix minced garlic, lemon zest, parsley, and thyme; spread over the cod.
- Bake for 15-20 minutes until the fish flakes easily with a fork and asparagus is tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet with asparagus (approximately 6 oz)
- Calories: 290
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg