Description
Peanut chicken stir fry is a colorful, quick, and delectable dish that brings the flavors of Southeast Asia right to your kitchen. This savory meal combines juicy chicken, vibrant vegetables, and a creamy peanut sauce, creating an unforgettable culinary experience. Perfect for weeknight dinners or gatherings with friends, this stir fry can be prepared in under 30 minutes and customized with your favorite ingredients. Get ready to impress your taste buds and those of your guests!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1 cup unsalted roasted peanuts
- 1 cup mixed bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets (fresh or frozen)
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch
Instructions
- Cut chicken into bite-sized pieces and season lightly with salt and pepper.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (5-7 minutes).
- Add minced garlic, bell peppers, and broccoli; stir-fry for about 3-4 minutes until vegetables soften.
- In a bowl, whisk together soy sauce, honey (or brown sugar), sesame oil, and cornstarch until smooth; pour over chicken and veggies in the skillet.
- Stir gently until everything is evenly coated and bubbling (2-3 minutes).
- Sprinkle roasted peanuts on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg