Description
Pollo a la Plancha is a vibrant and flavorful grilled chicken dish that’s sure to impress at any gathering. Succulent boneless chicken breasts are marinated in a zesty blend of garlic, paprika, and lemon juice, then grilled to perfection for a delightful smoky flavor. This recipe is not only simple, but it also offers endless possibilities for customization, making it ideal for both casual weeknight dinners and festive occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tsp smoked paprika
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- ½ tsp black pepper
- Fresh herbs (parsley or cilantro) for garnish (optional)
Instructions
- 1. Marinate the chicken: In a bowl, combine minced garlic, olive oil, smoked paprika, lemon juice, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 30 minutes.
- 2. Preheat your grill or stovetop grill pan to medium-high heat.
- 3. Grill the chicken: Place the marinated chicken on the hot grill. Cook for about 5-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- 4. Rest the chicken: Remove from heat and let rest for 5 minutes before slicing.
- 5. Serve: Slice the grilled chicken and garnish with fresh herbs if desired. Pair with rice or salad.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Latin
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 125mg